DUE TO COVID 19
classes can be online and/or in my studio with further guidelines after bookings.
Yoga and TRE have proven to be great tools to have during these challenging times and the regular classes I offer have been very well received.
Yoga and TRE have proven to be great tools to have during these challenging times Yoga gives you quality time out. Going within, to find through your practice, that inner calmness. It is a wonderful way to look after your health and well being, quite often preventing and otherwise supporting you with difficulties along the way. Through the various postures become strong and flexible so the energy flows through better and all bodily functions benefit from it. As our breath is often too shallow you learn to breath better and as a result de-stress and relax.
Timetable
(Times may vary)
Monday evening; 7.30 pm
Tuesday morning; 9.00 am
Tuesday evening; 6.45pm
Wednesday morning; 9.00 am (50+ class)
Thursday morning; 9.00 am (50+ class)
Thursday evening; 6.45 pm
Classes are 1.5 hours long with maximum 12 students per class, for sufficient personal attention. It is recommended to take at least one class per week.
General classes
For beginners as well as those who have been practicing for longer.
Work at your own level. We can also learn from each other. From experience, students from 12 years onwards can attend.
There is a 5 week programme. Rotating sessions that focus on back bends, forward bends, shoulders, hips and restorative/relaxation time. Equipment is used to assist with postures and to work towards correct alignment.
50+ class
For my more mature students, who sometimes need to adjust their practice. We slow down and stay with the more basic postures. Often using extra equipment for support.
Private classes
Can sometimes be helpful for orientation or confidence building before joining general classes. Helpful to focus on a specific part of your practice. Also useful if experiencing other issues.
PHONE BOOKINGS ESSENTIAL
For more information contact Ans:
phone: 09-8177099
Green Bay, Waitakere
Auckland, New Zealand
Email: ansjeoli@gmail.com
YOGA and TRE with Ans 