YOGA

Stretch, Strengthen & Relax.
Bring Balance Back into your life.
Learn more about your body, breath and mind.
Feel good about yourself.

Small classes.
Personal attention.
Peaceful studio.
All equipment provided.
Free parking.

Beginners Welcome …

Classes Offered :

  • General (all abilities)
  • 50+
  • Private classes

Ans has over 40 years experience in yoga practice,
and more than 20 years teaching experience

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What is TRE?

TRE (Tension Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.

Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.

When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

  • Private and Group Sessions available

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PHONE BOOKINGS ESSENTIAL
For more information contact Ans:
phone: 09-8177099

Green Bay,  Waitakere
Auckland, New Zealand

Email: ansjeoli@gmail.com

www.yogawithans.com
www.traumaprevention.com

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