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DUE TO COVID 19
classes can be online and/or in my studio with further guidelines after bookings.
Yoga and TRE have proven to be great tools to have during these challenging times and the regular classes I offer have been very well received.
YOGA
Stretch, Strengthen & Relax.
Bring Balance Back into your life.
Learn more about your body, breath and mind.
Feel good about yourself.
Small classes.
Personal attention.
Peaceful studio.
All equipment provided.
Free parking.
Beginners Welcome …
Classes Offered :
- General (all abilities)
- 50+
- Private classes
Ans has over 40 years experience in yoga practice,
and more than 20 years teaching experience
What is TRE?
TRE (Tension Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress and tension.
Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.
When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
- Private and Group Sessions available
read more ..
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PHONE BOOKINGS ESSENTIAL
For more information contact Ans:
phone: 09-8177099
Green Bay, Waitakere
Auckland, New Zealand
Email: ansjeoli@gmail.com
YOGA and TRE with Ans 